My guest on this episode is Tanessa Shears, a certified Sleep Science Coach, and health consultant that helps 6 and 7-figure entrepreneurs, particularly women, optimize their performance by taking care of themselves. And no, the terms “women entrepreneurs,” and “taking care of themselves” are not oxymorons.

Thankfully Tanessa is here to walk us through how we can make some small changes that make big improvements in our health, productivity, and profitability. And no, Tanessa is not some free-wheeling gal with no responsibilities, she’s married, has her own successful business, and two young children at home. So, she gets us!

I got so much from our conversation that I’ve already implemented and it’s helped a great deal when it comes to getting enough sleep and not stressing out when I wake up at night.

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