We all know we’re supposed to be practicing self care - yada, yada - but for a long time just thinking of “self care” would make me feel awful and inadequate, like I’m even bad at taking care of myself, let alone all the other things that I’m supposed to be caring for! I now know what works for me and that self care can be as simple as taking a shower when I need one. My guest on the podcast this week, Hally Brooke, shares with us why taking care of ourselves is so critical to our success and how its effects trickle through our families, our clients, and our teams. We talk about how to listen to our bodies and know what we most need in order to care for ourselves and how when we do that we can often heal ourselves of health problems. She also shares with us what the research shows about companies and leaders that take care of themselves and the exact steps we can take to make positive changes. Enjoy!

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